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5 tips to reduce back pain

5 tips to reduce back pain

Looking for ways to reduce back pain during an episode of discomfort or manage your bad back in a more effective manner? Check out this guide from ...

Stay positive this Blue Monday

Stay positive this Blue Monday

Every January, the third Monday of the month is labelled as Blue Monday - supposedly the time of year when we’re struggling to keep our resolutions...

How Scary Movies Can Help Us Relax

How Scary Movies Can Help Us Relax

It might not make a lot of sense, but some individuals find that watching scary movies helps them relax. How does watching a scary horror movie hel...

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